Hypnotherapy
Reset Your Mind. Reclaim Your Calm with Hypnotherapy in Ackworth, Pontefract
Professional hypnotherapy designed to help you break habits, manage stress, and create lasting positive change.
What Is hypnotherapy?
A safe and guided therapeutic approach to support change at a deeper level.
Hypnotherapy uses gentle, focused relaxation to help you access a calmer state of mind where positive suggestions become easier to absorb. It’s widely used to support emotional wellbeing, break unhelpful patterns, and improve confidence.
At Ackworth Wellness Centre, sessions are always adapted to your comfort level—no stage hypnosis, no pressure, just supportive and ethical therapeutic guidance.
How Hypnotherapy Can Help
Targeted support for emotional, behavioural, and wellbeing concerns.
Our psychotherapy approach can support clients experiencing:
Anxiety and stress
Low confidence or self‑esteem
Difficult habits (nail biting, overeating, etc.)
Sleep problems or restlessness
Motivation difficulties
Pain-related tension
Emotional overwhelm
Fear-based responses (e.g., test tension, social discomfort)
This service is gentle, non‑invasive, and works alongside your existing goals or healthcare support.
Is Hypnotherapy Right for You?
Supportive for adults and young people seeking positive change
Hypnotherapy may be suitable if you:
Feel overwhelmed or anxious
Want help changing long-standing habits
Are looking to improve mental clarity
Prefer a calm, guided approach instead of traditional talk therapy
Want to work on confidence or motivation
Would like to build healthier routines
Need support managing stress or discomfort
Sessions are adapted to individual comfort, pace, and goals.
Why Choose Hypnotherapy?
A calm, focused space for inner change.
Clients often choose hypnotherapy because it can help:
Improve relaxation and emotional balance
Reduce unhelpful behaviours or patterns
Strengthen motivation and focus
Encourage better sleep routines
Build confidence and resilience
Support long-term wellbeing habits
Foster a greater sense of control over daily stressors
Hypnotherapy at Home
A quiet, comfortable experience delivered in your own space.
Home visit hypnotherapy is available for individuals who:
Prefer therapy in familiar surroundings
Experience mobility challenges
Feel more relaxed at home
Cannot easily travel to the clinic
This service is available across Ackworth and surrounding areas.
Your Hypnotherapy Experience
Comfortable, calm sessions designed around your needs.
During your session, you’ll be guided through gentle relaxation techniques followed by supportive therapeutic suggestions. There is no loss of control, and you remain aware and comfortable throughout.
Sessions typically include:
Welcoming discussion about your goals
Guided relaxation
Therapeutic suggestion work
Reflection and after-session grounding
You’ll also learn helpful strategies you can use outside of the session.
Book a Hypnotherapy Session
Simple booking with flexible appointment options.
You May Also Be Interested In
Complementary treatments available at our wellness centre.
Physiotherapy
Evidence-based assessment and treatment to reduce pain, restore mobility, and support long-term recovery.
Sports Therapy
Rehabilitation, injury prevention, and performance support for sporting and active lifestyles.
Psychotherapy
A safe, confidential space to understand emotions, build resilience, and improve mental wellbeing.
Hypnotherapy
Gentle guided techniques to support relaxation, behavioural change, and stress reduction.
Reiki
A soothing, energy-based therapy that encourages deep relaxation, clarity, and inner balance.
Podiatry
Professional foot and lower-limb care to relieve discomfort, manage conditions, and support mobility.
Group Sessions
Supportive group programmes designed to improve health, confidence, and connection.
